Reset Well-Being Workshops

"Empower your team or yourself with Reset Wellbeing Workshops, offering personalized and group sessions to alleviate stress and enhance overall resilience."

Tailored wellbeing workshops for personal growth, coping strategies, and team building

Supporting Your Well-Being

As a qualified SVQ 4 Training and Development professional and a Menopause Well-Being Practitioner, I am dedicated to enhancing overall well-being through tailored sessions designed to promote personal growth, health awareness, and the development of effective coping strategies. With successful experience in developing individual and team well-being awareness in the workplace, I bring a wealth of practical knowledge and expertise to my practice.

Key Offerings:

Personalized Well-Being Plans: Customized sessions focused on your unique needs, including stress management, mindfulness, and physical health.
Health Awareness: Comprehensive insights into maintaining and improving your health, with a special focus on menopause well-being.
Coping Strategies: Practical tools to navigate daily challenges with confidence and resilience.
Group Support: Tailored workshops for employees, providing opportunities for team building and growth through shared experiences and learning.

Join me in a journey towards a healthier, happier you. Together, we can build a strong foundation for your well-being and personal growth.

Individual Well-being Sessions

Initial consultation to assessed needs and goals of individuals.
Four 1 - 1 sessions, weekly/fortnightly using combination of holistic therapies using person centred well-being plan.
Following up after care phone call approx. 4 weeks after achieving goals on well-being plan
Workplace evaluation and risk assessment for employers on request

Well-being & Resilience in the Workplace

4 hours workshop
Facilitator, presentation & handouts
Holistic coping techniques
Mediation
Managing stress exercises
Tea/coffee additional. Lunch additional
Groups up to 12

Confidence, Motivation and Letting go of Fears

4 hours workshop
Facilitator, presentation & handouts
Holistic coping techniques
Mediation
Managing stress exercises
Tea/coffee additional. Lunch additional
Groups up to 12

Well-being & Resilience in the Workplace

4 hours workshop
Facilitator, presentation & handouts
Holistic coping techniques
Mediation
Managing stress exercises
Tea/coffee additional. Lunch additional
Groups up to 12

Be empowered with our menopause workshop, navigate symptoms and develop understanding & confidence

Menopause Workshops

As a Menopause & Wellbeing Practitioner and a menopausal woman, I have developed individual menopause well-being workshops and sessions to support those living with symptoms. Additionally, these sessions are designed for employees to recognize and support their colleagues.

Key Offerings:

Tailored Workshops: Customized to meet individual needs and well-being.
Open Discussions: Providing a safe space for open conversations about menopause.
Coping Mechanisms: Teaching practical strategies to manage symptoms effectively.
Employee Support: Helping teams understand and support their menopausal colleagues.

Join us to foster a supportive and understanding environment, promoting well-being for everyone.

Individual Menopause Well-being Sessions

Initial consultation to discuss symptoms of the menopause and start Meon Workbook to evaluate patterns and look at identifying causes.
Four 1 - 1 sessions, weekly/fortnightly using combination of holistic therapies using Meon Workbook as a guide.
Following up after care phone call approx. 4 weeks after achieving goals on well-being plan
Workplace evaluation and risk assessment for employers on request

Learning to Live with the Menopause

For employees who have menopause symptoms
To be able to as a group gain knowledge and understanding of the menopause
Learn techniques for coping with stress and anxiety.
Mindful mediation and exercises & self care activities
Working through Meon workbook it journals sleep patterns, mood changes etc
Building confidence and self -esteem & understanding resilience and well-being
Understanding menopause in the workplace
Groups of up to 12

Understanding Menopause for Managers

4 hours
Facilitator
Presentation
Handouts
Activities
Tea/coffee additional
Lunch additional
Groups up to 10 or 20

Reduce staff stress and enhance well-being with our holistic relaxation and recharge sessions

Workplace Reset & Recharge Sessions

Promote staff well-being with our ‘Reset and Recharge’ sessions. As a holistic massage therapist, I help alleviate workplace tension, stress, and anxiety. Book individual 20-minute taster sessions, including seated acupressure back massage, Indian head massage, Reiki, and reflexology, or join our group relaxation and meditation sessions. Experience the benefits of holistic therapies to enhance workplace harmony and employee appreciation.

Workplace Massage, Reflexology, Indian Head Massage, Reiki

Four-hour visits:

Visit to the workplace.
Practitioner will bring massage bed, towels, oils
Need a quiet room
Pre-booked sessions
To ensure as many employees as possible can the enjoy a treatment they will last 20 minutes per person

Workplace mindful meditation group

1–2-hour session
Practitioner
Mediation mats
Blankets
Need a quiet space.
Groups up to 12

All well-being courses can be created to suit the individuals training needs of staff team.

Please contact for discussion

Contact Us About Our Workshops

Phone

07889 470344

resetwell-beingtherapies@outlook.com

Social Media